Free Trial

Your free trial entitles you to:

• Tour the gym and see our great facilities

• Meet the trainers and your training partners

• See what our classes have to offer

• Experience our great gym culture

If you have any specific questions around the gym, feel free to contact us directly.

A little about our classes

Sessions vary but are usually fast-paced and dynamic, however our trainers always provides clear instructions and guidance. You can expect to do some of following within a session:

• Warm up and Stretch

• Cardio and Skipping

• Shadow Boxing

• Technique and/or light sparring

• Bag work

• Pad and Partner work

What do I bring and wear?

• Towel

• Water bottle

• Shorts

• T-shirt/ singlet

• Hand wraps*

• Boxing Gloves*

• Shin Guards*

• Mouthguard*

*Recommended, but not essential to begin with.
We also have many of the above items for sale in our Pro Shop.